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JUL 06, 2014 - Huffington Post

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10 Surprising Signs You're Sleep-Deprived

By Rachel Grumman Bender for YouBeauty.com You may boast that you're already asleep before your head even hits the pillow, but if you're conking out that quickly, here's your wake-up call: That's a clear sign of sleep deprivation. And that's just one of the warning signs that you need to get more shut-eye. With the help of Shelby Freedman Harris, YouBeauty Sleep Expert and director of Behavioral Sleep Medicine at Montefiore Medical Center in New York City, we've rounded up the top 10 signs that you are shortchanging yourself on sleep. If any of these sound familiar, it's time to start ... Read More

Tags: 10 Surprising Signs You're Sleep-Deprived,  Eating Disorders Latest News