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Health

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AUG 13, 2013 - Shape

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1 Move, 7 Ways: The 7-Minute Poolside Workout

By  Jay Cardiello Follow @JayCardiello Photo Credit Getty Images Sitting poolside may seem like the perfect place to catch some rays and kickback for a lazy afternoon. However it is also the ideal place to boost your metabolism and firm up your body with this seven-minute poolside workout. The best part? You can cool off in the pool after you're done!How It WorksPerform each move for 60 seconds with no rest in between. Focus on form, keeping your core engaged throughout the entire workout. Move through each move at your own pace and fitness level.You'll NeedA beach towel to ... Read More

Tags: 1 Move, 7 Ways: The 7-Minute Poolside Workout,  Sunscreen Latest News